Kitchen Shelf

April 5th, 2011 § 0 comments § permalink

Hello! We thought we would kick off this blog post, the first since our (first) recipe contest, with a few of our favorite food related books. In each book chosen, we have found inspiration, yummy recipes, beautiful pictures, opinions, humor, knowledge, and satisfying results. For some of the Galaxy team the book might reveal a quick and easy recipe to be made after work for the family meal. For others, as much as useful recipes, the book is also meant to be taken to the sofa, a blanket pulled up, tea sipped, and pages turned. Of course, we also have our go-getter side ready to plant a garden, go mushroom foraging (with an expert), and start a bee hive. In each book there is a promise, a grocery list to be written, ingredients lined up, counter and refrigerator shelf space made, and plenty of dish washing to be done. As the days become filled with more sunlight and colorful buds begin budging at top soil, it is time to move from winter mode into spring with full anticipation of all summer (and the growing season) has to offer. Wherever you are…small town in Wyoming, big city in California, by a lake in Maine, or on the ocean in Virginia we hope you find nuggets in this list.

Allergic Girl: Adventures in Living Well with Food Allergies by Sloanne Miller (of Please Don’t Pass the Nuts). Miller is a licensed psychotherapeutic social worker who coaches the food allergic community and asthmatic community as well as consults food service organizations on food allergy management. She is also really funny, and frankly sometimes a little humor can really lighten a very serious situation. Miller helps readers identify their Team (“a network of supportive individuals who assist you in getting to the next happy step in your life”), coaxes you through “the talk” with a date, offers significant space to traveling (concerns, lists..) with a food allergy, and generally let’s you know you are not alone. Reading the book, one team member who is lactose intolerant (but not allergic to dairy) said she learned a lot between laughing out loud one moment and tearing up the next (done we might add while on the treadmill).

The Blue Chair Jam Cookbook by Rachel Saunders is a beauty of a book. Okay, it is gorgeous thanks to Sara Remington’s photographs. Each page delicious! What one of our jam making team members said is it stood out from other canning books in her kitchen, because of the extra steps taken by Saunders…the pages on “Stages of Cooking” defined the phases of cooking the fruit mixture and then backed them up with color photographs. She could see exactly what a low-sugar jam should look at during the initial heating and a high-sugar jam during the bubbling and final phase. Right now our team member is in day two of Saunders three day recipe for Lemon & Pink Grapefruit Marmalade. Keep jamming!!

Sometimes in life it is the simple things that make us smile the widest. Having some great tunes play in the kitchen while making a homemade meal..that is right up there. If you agree and like to get a little spicy in the kitchen one of our team members thinks you will fall in love with Chef Bryant Terry’s Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine. His Charred Plum Tomato and Sweet Corn Soup with Crispy Okra Strips and a Kick, Crisp Green Beans with Roasted Shallots and Walnuts, and Maple Yam-Ginger Pie are favorites of our team member. Oh, and the extra special part!? Terry recommends songs with each recipe. For the Charred Plum Tomato ”Sun is Shining” by Bob Marley and the Wailers, Crisp Beans “Down Here on the Ground” by Grant Green, and with the Pie “Cold Turkey” by Anthony David.

Ashley English, the Appalachia based blogger of all things homemade, began putting out books (her Canning & Preserving book is a solid resource) a couple years ago. A team member who recently purchased some land and knows several beekeepers, is heading to bee school next winter. These once a week for 2-3 month classes will, she hopes, teach her how to be a responsible and productive beekeeper. As part of her prep work she picked up English’s recently released Keeping Bees: All You Need to Tend Hives, Harvest Honey & More. As much as one tries to understand honeybees, they are one of nature’s most complicated and fascinating creatures. The book dedicates space to hive hierarchy, what to consider (money, location, being neighborly, pets, children, allergies), feeding bees, essential equipment, and lots of other helpful information to being the best host to ones bee guests.

There are so many more (guess this means more book posts), but the list would not be complete and likely a few team members up in arms if we did not include…Isa Chandra Moskowitz and her high energized Vegan Vengeance: Over 150 Delicious, Cheap, Animal-Free Recipes that Rock. The paperback copy that found its way into the office has yellow and hot pink post-it notes sticking out, a grocery list folded in-between the front pages, turned down corners, sections of recipes highlighted, and a couple stains. This one is pretty well used it looks like. Standbys include Rich Vegetable Broth, Parsnip-Scallion Pancakes, Roasted Applesauce, and Chickpea and Spinach Curry.

Black and White Muffins

February 17th, 2011 § 1 comment § permalink

The Galaxy team loves to cook, and some of us really enjoy baking. Glancing over at the bookcase, the titles read Vegan with a Vengeance, Vegan Soul Kitchen, The Kind Diet, Babycakes. There are several on canning and preserving. Binders of recipes and beautiful (inspiring) photo essays torn from magazines and supermarket newsletters. Then the numerous cookbooks including Flo Braker’s The Simple Art of Baking, Mark Bittman’s How to Cook Everything, and Marcella Hazan’s Essentials of Classic Italian Cooking. There is a belief in not living without, but living with and substituting. Finding diet/lifestyle friendly alternatives for ingredients including dairy and meat products. We want this blog to be a resource for recipes, a creative center from which you will leave with ideas for everything from late night baking to after school snacks. From time to time we will also use this blog as a place to post about farmers’ markets, farm stands, opportunities for you to pick fruit (known as places “u-pick”), gardening tips (yes, city dwellers you too can have fresh herbs), and simple sustainable life “how to” lessons on things like composting. If we make a particularly good jam that goes nicely with say our Vegan Cheddar Block then we’ll post that recipe here too.

Now, without further ado…this past weekend our Marketing Director took to his kitchen with his children and made a vegan version of the Black and White Muffin recipe he found on food.com.

Vegan Black and White Muffins as adapted from food.com.

Ingredients:
4 oz. vegan cream cheese, softened
1/2 cup and 3 Tbsp sugar
2 cups flour
1/4 cup fair trade cocoa, sifted if lumpy
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 banana
1 cup Rice Dream
1/2 cup margarine, melted

Directions:

Beat cream cheese and 3 Tbsp sugar in small bowl until smooth. Set aside.

Measure next 6 ingredients (sugar, flour, cocoa, baking powder, baking soda, salt) into large bowl. Stir. Make a well in centre.

Combine remaining 3 ingredients (banana, Rice Dream, margarine) in separate small bowl. Add to well. Stir until just moistened. Fill 12 greased muffin cups 1/2 full.

Make small dent in batter with back of spoon. Spoon about 2 1/2 teaspoons (12 mL) cream cheese mixture into each dent. Spoon remaining batter over top. Bake in 375°F oven for 18 to 20 minutes until firm to the touch. Let stand in pan for 5 minutes before removing to wire rack to cool.

Yield: 12 muffins

Pumpkin Soup in Pumpkin

February 9th, 2011 § 0 comments § permalink

Pumpkin Soup in Pumpkin by Hidemi Walsh

Ingredients:
4 Striped Medium Pumpkins
1 package of Onion Soup & Dip Mix (1oz)
1 cup Fresh Mushroom, thinly sliced
1 bunch Broccoli
1 carrot
2 Tbsp butter
2 Tbsp flour
1 1/2 cup Skim Milk
4 tablespoons Veggie Grated Topping

Directions:

Cut the 1/3 of top of pumpkin off. Take seeds out and wrap each pumpkin in plastic wrap and heat in a microwave until tender.

Scoop inside of each pumpkin and mash in a bowl.

Cut broccoli into flowerets and the stem into bite-size pieces. Chop carrot.

In a sauce pan, heat butter and add flour. Stir frequently and add skim milk little by little stirring constantly. Simmer until thickens. Season with salt and pepper.

Preheat the oven to 350 degrees F.

In another sauce pan, bring 4 cups of water to boil. Add carrots and broccoli. Cook until tender.

Then add onion soup mix. Reduce heat and simmer for 5 minutes. Add mushroom, mashed pumpkin and white sauce (4). Stir and simmer for another 5 minutes.

Put the soup into each hollowed-out pumpkin. Sprinkle 1 tablespoon of Veggie Grated Topping on each top of pumpkin soup. Bake for 10 minutes.

Vicious Vichyssoise

February 9th, 2011 § 1 comment § permalink

Vicious Vichyssoise by Amy Angelo

Ingredients:
4 cups diced potatoes, (baking potatoes)
4 Tbsp butter
4 cups sliced leeks, white part only (sliced)
1½ cloves of garlic (chopped)
1 large onion (chopped)
3 cups vegetable stock
2 roasted jalapenos, seeded and chopped finely (To roast, place jalapenos under broiler.Broil until skin is black and bubbles. Remove from oven and peel skins off of jalapenos)
3 cups water
1 tsp white pepper
1½ to 2 tsp salt or to taste
½ cup of heavy cream
1 Tbsp fresh chives or parsley, minced
1/2 cup Galaxy Veggie Topping

Directions:
Place potatoes in a large pot of water and bring to a boil.
Cook for 15-20 minutes or until potatoes are tender.
Drain and return potatoes to the pot. Set aside.
In a large sauce pan, melt butter and add leeks. Cook for 3 minutes, add garlic and onions. Cook for 3 more minutes.
Add vegetable stock , bring to a boil.
Remove from heat and set aside.
Add jalapenos,water and leek mixture to the large pot the potatoes are in , add white pepper and salt. puree.
During the summer months you can chill the soup at this time. In the winter months, keep it hot!
Before serving, stir in heavy cream and sprinkle with Galaxy Veggie Topping.
Top with chives or parsley and serve!

Vegetarian French Onion Soup

February 9th, 2011 § 7 comments § permalink

Vegetarian French Onion Soup by Camille Reicherter

Ingredients:
4 Tbsp soy butter
1 tsp salt
1 large sweet onion (thinly sliced)
2 sprigs fresh parsley
1 sprig fresh thyme leaves
1bay leaf
1 can/box vegetable broth
1/2 cup red wine
1 Tbsp worcestershire sauce
1 Tbsp balsamic vinegar
4 thick slices of french baguette breadd
1/2 cup shredded gruyere cheese
1/2 cup shredded Galaxy’s Veggie Parmesan Shreds
Galaxy’s Parmesan Veggie Grated Topping amount according to liking/taste
Paprika to taste
Salt and freshly ground black pepper to taste
Directions:

Melt butter in a large pot over medium-high heat. Stir in salt and sweet onion thinly cut slices. Cook 35 min., stir frequently until onions are caramelized and almost syrupy.

Mix vegetable broth, red wine, and worcestershire sauce into pot. Bundle the parsley thyme, and bay leaf with twine and place in pot. Simmer over medium heat for 20 min stirring occasionally. (You can also take hours with this broth and leave it on a low simmer to bring out the flavors more!) Remove and discard the herbs. Reduce heat to low and mix in balsamic vinegar and season with salt and pepper. Cover and keep over low heat to stay hot while you prepare the bread.

Preheat over broiler. Arrange bread slices on a baking sheet and broil 3 minutes turning once, until well toasted on both sides. Remove from heat; do not turn off broiler.

Arrange 2 over safe bowls or crocks on a rimmed baking sheet. Fill each bowl 2/3 full with hot soup. Top each bowl with 2 slice french baguette, 1/4 cup of shredded Galaxy’s Veggie Parmesan Shreds and 1/4 cup of shredded gruyere cheese, then sprinkle a little Galaxy’s Parmesan Veggie Grated Topping on top according to you liking/taste. Also then sprinkle a little paprika over the top of each soup.

Broil 5 minutes, or until bubbly and golden brown on top. As it softens the cheese will spill over the sides of the crock! Serve immediately and enjoy!

Healthy Creole Soup

February 9th, 2011 § 0 comments § permalink

Healthy Creole Soup by Tammy Nimmer

Ingredients:
1 Tbsp Olive Oil
1/2 Red Onion
2 Cloves Garlic
1 Green Pepper
1 Jalapeno Pepper (optional)
3 cups Tomato Juice
1 cup Water or Vegetable Broth
1 tsp dried Thyme
2 Tbsp Creole Seasoning (found in the spice aisle, look for a blend that doesn’t contain salt)
1/2 cup Carrots, sliced (2 small carrots)
1/2 cup Celery, chopped (1 celery stalk)
1/2 cup Brown Rice, uncooked
1 cup Galaxy Nutritional Foods Vegan Topping, Veggie Grated Topping, Veggie Parmesan Shreds or Parmesen Grated Rice Topping

Directions:

In large stockpot, heat olive oil over medium heat. Dice onion and cook until soft. Add chopped garlic, diced green pepper, and diced jalapeno. Cook an additional 5 minutes.

Add liquid ingredients: tomato juice, broth (or water). Add creole seasoning, thyme, carrots, celery and brown rice. Bring to a simmer and cook 30 minutes, until rice is tender.

Ladle into bowls and top with desired amount of Galaxy Nutritional Foods topping. Garnish with fresh cilantro.

King Midas’ Golden Soup

February 9th, 2011 § 0 comments § permalink

King Midas’ Golden Soup by Gwendolyn Mathers

Ingredients:
1 Tbsp earthbalance or olive oil
1 small onion, diced
6 cloves garlic, minced
3 large Yellow Beets, peeled and cubed
1 small-medium carrot, chopped
1 small potato, peeled and cubed
1 bay leaf (opt)
3 cups vegetable broth
1 large tart apple, cubed
1 tsp lemon juice
1 1/2 tsp salt and pepper to taste

For garnish Vegan Grated Topping toasted bread crumbs or crushed croutons

Directions:

Heat the oil or earthbalance in a medium to large pot over medium-high heat. Add the onion and garlic and saute briefly until fragrant.

Add the beets, carrot, potato, bay leaf, and 1 cup of the broth. Turn down to a simmer at medium heat and allow to cook for about ten to fifteen minutes, or until the beets are tender.

Add the apple and 1 more cup of broth. Continue to cook for a few minutes until the apple is tender, about five more minutes. Remove the bay leaf (if using) and add the lemon juice, salt, and pepper. Puree in with an immersion blender or in batches if using a tabletop blender.

Pour through a fine mesh strainer as you return the soup to the pot. Reserve the strained beets for a dumpling filler or yummy sandwich spread for later. Reheat the soup for about two minutes and serve.

When spooned into each bowl add some warmed non-dairy milk and swirl lightly with a spoon or chop stick to get a pretty spiral design. Top with croutons and a light dust of vegan grated topping. Enjoy with some stuffed mushroom and seitan dumplings!

Recipe Contest Finalists

February 9th, 2011 § 49 comments § permalink

Before Tuesday, February 15 please let us know which of the five finalists are your favorites (in order 1 - 5 with #1 being your favorite) by commenting on this blog post. The three final recipes should be chosen based on taste and creativity.

Gwendolyn Mathers - King Midas’ Golden Soup

Tammy Nimmer - Healthy Creole Soup

Camille Reicherter - Vegetarian French Onion Soup*

this is a temporary photo.

Amy Angelo - Vicious Vichyssoise

Hidemi Walsh - Pumpkin Soup in Pumpkin

Five Finalists for Galaxy Nutritional Foods Recipe Contest

January 31st, 2011 § 7 comments § permalink

Thank you to everyone who submitted recipes, wow are there some good ones! The Galaxy team was really impressed with the creativity and thoughtfulness that went into some entries. Alas narrowing down the field was tough, but necessary.

The five finalists:

Angelo Amy M (DSCYF) - Vicious Vichyssoise

Camille Reicherter - Vegetarian French Onion Soup

Hidemi S - Pumpking soup IN Pumpkin

Tammy Nimmer – Healthy Creole Soup

Gwendolyn Mathers - King Midas’ Golden Soup

The Galaxy team will now go about (with some help) testing each of the recipes and photographing them. Once that step is done (our goal is this Friday), we will post them here for you to vote on.*We will also announce this on the Facebook page, directing people here. The three final recipes will be chosen based on taste and creativity. Voters will have five days to cast votes on this Blog (by commenting on a post).

Galaxy Nutritional Foods Recipe Contest

January 21st, 2011 § 0 comments § permalink

We are excited to announce our first recipe contest!!

Okay home cooks, we invite you to send us your best recipe for a Soup using Galaxy’s Parmesan (Vegan Topping, Veggie Grated Topping, Veggie Parmesan Shreds, and /or Parmesan Grated Rice Topping) toppings and/or shreds. The First Place Winner will receive $50 worth of Galaxy product. The Second Place Winner will receive $15 worth of Galaxy product. Each winner will also receive a few kitchen items!

  1. You will have 8 days to submit recipes.*In this case, RECIPES WILL BE DUE BY SUNDAY, JANUARY 30, 2011. (***We are allowing an extra day due to the late posting of this announcement today.) Contests will be announced on the Galaxy Facebook Wall and this blog. Recipes will be submitted to galaxyrecipecontest@gmail.com.
  2. We will pick five finalists (which we will test and photograph), then post them here for you to vote on. The three final recipes will be chosen based on taste and creativity.
  3. Voters will have five days to cast votes on this Blog (by commenting on a post).
  4. Once the votes have been tallied (the dish with the most votes wins *note only one vote per source) the winning recipe will be posted on this blog and the winner sent a prize (to be announced, trust us it is good). The runners-up will also have their recipes posted on this blog and receive prizes (really good, just not as grand as first place).

Please visit here for the contest terms.