Galaxy Nutritional Foods Blog

Eating Well’s new cookbook Fast & Flavorful Meatless Meals is chocked full of delicious recipes that are easy to prepare and accompanied by nutritional information. This one could be great for breakfast, lunch, or dinner. Enjoy!

Breakfast Burritos from Eating Well’s Fast & Flavorful Meatless Meals

Ingredients:
1 tsp canola oil
2 red potatoes, cooked (poke several holes in potatoes and microwave on High until cooked through, 8 to 12 minutes), peeled, if desired, and diced (1 1/2 cups)
1/2 cup chopped scallions (4-6 scallions), divided
1 tomato, seeded and diced
1 4-ounce can chopped green chiles, drained
1/4 tsp salt
Freshly ground pepper to taste
2 large eggs
2 large egg whites
Pinch of cayenne pepper
2 Tbsp chopped fresh cilantro
4 corn tortillas or small whole-wheat flour tortillas, warmed
1/2 cup tomato
1/4 cup shredded Cheddar or Monterey Jack cheese

Heat oil in a large nonstick skillet over medium heat. Add potatoes and 1/3 cup scallions and cook, stirring, for 1 minute. Add tomato and chiles and cook, stirring occasionally, until heated through, about 2 minutes. Season with salt and pepper.

Beat eggs, egg whites and cayenne with a fork in a small bowl. Push the vegetables away from the center of the pan and pour in the egg mixture. Cook, stirring the eggs with a wooden spoon, until some curds have formed but the mixture is still creamy, 1 to 2 minutes. Sprinkle with cilantro and stir the eggs and vegetables together.

Divide the egg mixture among warm tortillas and roll each one into a burrito. Top each with a spoonful of salsa, a little cheese and some of the remaining chopped scallions. Serve immediately.

Yield: 4 servings

Whether or not you live in or are from the south, the turmoil Mother Nature has wreaked there over the past month can hardly go unnoticed. Reuters reported that, between Arkansas, Tennessee, and Mississippi, a total of nearly 3 million acres of farmland had been inundated. In Mississippi the river could rise 11 more feet in the next ten days. Our thoughts are with those in the Delta suffering the worst flood to hit the region in over 70 years.

The American Red Cross and Salvation Army are two of the organizations helping those left homeless in the wake of this natural disaster. If you know of food banks in the areas hit by flooding, please post information on them in the Comments section.

With this region on our mind, we share with you today a delicious recipe for comfort food from an old spiral bound collection organized by the Junior League of Jackson, Mississippi. Please note, we suggest substitutions for several items in order to make this a more heart healthy recipe.

Asparagus Souffle by Mrs. Robert Allen Smith from the Junior League of Jackson, Mississippi’s Southern Sideboards

Ingredients:
4 eggs
1 (15 1/2 ounce) can asparagus spears, drained
1 cup shredded Cheddar Cheese (substitute with Galaxy’s Veggie or Rice Cheddar Shreds)
1 cup mayonnaise (or Vegenaise)
1 (10 1/2 ounce) can cream of mushroom soup (Imagine’s Mushroom Soup is a good option)

Directions:

Beat eggs in blender. Add remaining ingredients and blend. Pour into lightly greased 1 1/2 quart souffle dish. Place souffle dish in a second pan and add 2 inches of water. Bake at 350 F for 55 – 60 minutes or until knife inserted in center comes out clean.

Yield: 6 servings

Just in time for your Cinco de Mayo celebration we are posting a delicious recipe for homemade Guacamole and Chips from Canal House Cooking Volume No. 4 cookbook.

Friends and former co-workers Christopher Hirsheimer (a talented food photographer and founder of Saveur) and Melissa Hamilton (chef, food stylist, food editor…) started Canal House five years ago in rural New Jersey as a photo and design studio for their Canal House Cooking books. The series, which features their rustic and seasonal cooking, has earned them a cult following among foodies. Volume No. 6 was just released featuring (as always) simple recipes using ingredients found in most markets. The emphasis is on fresh and joy (of making and eating).

Guacamole and Chips from Canal House Cooking Volume No. 4

For the Chips:
Vegetable oil
12 corn tortillas
Salt

For the Guacamole:
1-2 cloves garlic
Salt
6-8 ripe Hass avocados, halved and pitted
2-3 juicy thin-skinned limes, halved
1/2 bunch fresh cilantro, chopped

For the chips, add enough oil to a heavy skillet or wok to reach a depth of 2 inches Heat the oil until it is hot but not smoking, ideally to a temperature of 350 (use a candy thermometer to check the temperature). Meanwhile, cut the tortillas into quarters.

Slip the tortillas, a few at a time, into the hot oil and fry them until golden and crisp, 1-2 minutes. Using a slotted spatula, transfer the chips as they’re done to paper towels to drain. Season them with salt while still hot.

For the guacamole, use a pestle or wooden spoon to mash the garlic with a good pinch of salt in the bottom of a medium bowl. Scoop the avocado flesh into the bowl using a spoon or rubber spatula. Mash the avocados until chunky smooth. Squeeze the juice from some of the limes into the bowl, season with a little more salt, and mix well. Taste the guacamole and adjust the seasonings with more lime juice and/or salt. Stir in the cilantro. Serve the guacamole with the chips.

Yield: 4-6 servings (or one)

This recipe for vegetarian chili from the blog Simply Recipes is healthy, nourishing, and something you may turn to at lunchtime and dinnertime. We like it with some of our Cheddar flavored Veggie Shreds or shavings from our Cheddar flavored Vegan Block. This is a recipe you can count on to warm you up during the cold months, or be eaten (once cooked) cool during the warmer ones. Easy enough to put into a thermos for a school lunch or a reusable container to be spooned out at the office. Make this chili and enjoy it at a relaxed pace so you can take in all of the delicious flavors.

Recipe is here.

Photo from Simply Recipes.