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How many calories should you really eat in a day?
If you've ever looked at a nutrition label, you've likely noticed those percentages indicating the recommended daily intake for fat, carbs, vitamins and minerals. Did you know that all those calculations are based on a person eating a 2,000-calorie diet? That’s not really a one-size-fits-all way to go about your nutrition.The truth is, your body might require more or fewer than 2,000 calories in a day. So how do you...
Good, heart-smart camping meals for the whole family
It’s almost that time of year again. The sun is starting to shine a little brighter for a little longer. The trees are blooming in full force. The camping equipment is being pulled off its shelf in the garage. And we humans are coming out of winter hibernation! When you add that all together, it can only mean one thing: It’s time to go...
Understanding the difference between a dairy allergy and lactose intolerance
When it comes to lactose intolerance and milk allergy, there’s a bit of confusion regarding whether they’re the same thing. The truth is, while they can both cause discomfort and produce negative affects within the body, there’s a big difference between the two. So how do you know if you are lactose intolerant or if you are allergic to dairy? Here’s your guide to...
Brunch ideas for a healthy Mother’s Day
Your mom has done so much for you throughout your life, so this Mother’s Day, it’s time to give some of that love back. And what better way to do that than to make her a deliciously nutritious (and did we mention cheesy?) brunch she’ll love. Want to take it a step further? Wake her up with breakfast in bed! Don’t worry; we've got the recipes...
The Best Lactose-Free & Vegan Recipes for Cinco de Mayo
Cinco de Mayo (The 5th of May) is a time to celebrate. What are we celebrating exactly? The Holiday commemorates Mexico's victory over the French army at the Battle of Puebla in 1862. In America, Cinco de Mayo has become a day of Mexican food, parades, and parties. The last thing you want to do is show up empty-handed. That’s why we have compiled...
Top 3 ways to cook your grilled cheese to cheesy perfection
If you’re like us, you know everything tastes better when you add a little melty, cheesy bliss. And what could be better than the perfect grilled cheese sandwich? Just think of all that ooey gooey cheese stacked in between those two pieces of bread …(Yes, our mouths are watering, too!) Sure, you might have your go-to method for grilling up goodness, but why not...
What is a plant-based diet, anyway?
There’s a lot of information out there about the benefits of eating a plant-based diet, but you might be wondering: What is a plant-based diet? There are two ways to answer that question: the short way and the long way.In short, eating a plant-based diet means most of your food comes in the form of fruits, veggies, whole grains, nuts and beans instead of...
Top 5 sides to pair with your grilled cheese
Fact: Grilled cheese is amazing.Fact: Grilled cheese with a side of cheesy goodness is even better.At GO Veggie! we love cheesy bliss. And if you like melty goodness as much as we do, you know that a good grilled cheese sandwich is an all-time favorite, go-to recipe. But you also know that sometimes it just isn’t enough cheesy bliss. That’s why we created cheesy...
Top 3 apps to help you keep track of daily nutrition
Smartphones give us the power to access information nearly anywhere, and that’s great when you’re trying to lead a heart-healthy lifestyle. Finding the right nutrition-monitoring apps may be your next step to cheesy success. Here are a few apps that can help you find healthier food options and track your progress.Fooducate. This app makes eating healthier a breeze by quickly pulling up nutritional info...
Healthy lunches for your child
You want your kids to have the cheesy best, and that includes when they’re at school. But let’s face it; sometimes making a nutritional school lunch can be hard. Don’t stress! We’ve got three tips for you that can transform your child’s school lunch from bland and lacking nutrients to delicious and nutritious in no time!Flavor it up. As a general rule, kids don’t...