Black Bean Veggie Burger

Black Bean Veggie Burger

Servings: 4

Heart Smart Lactose Intolerant Allergen Friendly Soy Free Vegetarian
Recipe Directions
Nutrition Information

Ingredients

BURGER:

1 (16 oz.) can black beans, drained and rinsed

½ Green bell pepper, diced

½ Yellow onion, diced

3 Cloves of garlic, minced

1 egg or egg substitute

1 tablespoon chili powder

1 tablespoon cumin

1 teaspoon Tabasco or Sriracha

½ cup breadcrumbs

TOPPINGS (per serving):

1-2 GO VEGGIE Lactose & Soy Free White Cheddar Deli Slices

1 whole grain hamburger bun

1 tablespoon of mayo or mayo alternative

¼ cup fresh arugula

1 slice of tomato

1-2 red onion rings

Instructions

BURGER PATTY:

Preheat oven to 375 degrees and lightly oil a baking sheet.

Mash black beans with a fork in a bowl until thick and paste-like.

Add the diced pepper, onion and garlic into a food processor or blender and pulse until fine. Stir into the mashed black beans.

In a separate bowl, stir together the egg or substitute with chili powder, cumin and hot sauce.

Combine the egg mixture and mashed bean mixture. Add the breadcrumbs until the mixture holds together. Divide into 4 patties.

Place patties on prepared baking sheet and bake for 10 minutes on each side.

ASSEMBLY:

Separate the hamburger buns in two and spread the mayo or alternative onto the bottom halves.

Add the cooked burgers, followed by the GO VEGGIE White Cheddar Deli Slices.

Top with the tomato, onion and arugula, followed by the top of the bun. Serve with sweet potato chips or side of your liking!

Recipe by GO VEGGIE