Barbecue Black Bean Quesadilla

Barbecue Black Bean Quesadilla

Servings: 1 Quesadilla

Heart Smart Lactose Intolerant

Ingredients

1 tablespoon olive oil

1/2 onion, sliced

1 pinch salt

1/2 cup canned black beans, drained

1 Tablespoon barbecue sauce

2 fajita-size flour tortilla

3 slices GO VEGGIE White Cheddar Deli Slices

Instructions

Heat the oil in a large skillet over medium heat. Add the onion and salt; cook, stirring occasionally, for 15-20 minutes, or until the onions are soft and golden brown. Transfer the onions to a dish and wipe the skillet clean.

Add the bean and barbecue sauce to a small bowl and mash lightly with a fork.

Spread the beans over one tortilla. Top with the onions and cover with cheese. Top with the second tortilla.

Transfer the quesadilla to the skillet and cook over medium-high heat for 3-4 minutes on each side, or until golden brown and crisp.

Cut into 4 wedges and serve immediately.