Preheat oven to 350°F. Combine all ingredients in a large bowl. Spray a muffin tin with nonstick spray and spoon mixture to the top of each cup. Bake for 15 to 20 minutes, until the edges are golden brown and cheese is melted. (Note: Do not under bake or they will not come out of the pan!) Allow quinoa cups to cool in the tin for at least 5 minutes before serving.
Recipe by Brittany Rowlands
1st Prize Winner: Galaxy Vegan Shreds Photo Contest, 06/2012