July 31, 2017

Tofu Vegan Sausage Breakfast Sandwich

This super quick and easy to prepare sandwich is satisfying and loaded with protein. It will keep you energized all morning and makes a great grab and go breakfast! Time saving tip: prepare all your ingredients and cook the vegan sausage the night before, so your sandwich is ready in no time the next morning.

Cocoa Nut Energy Bites

Sweetened with dates and a touch of maple syrup, these vegan, gluten free energy bites are cholesterol free, low in saturated fat and high fiber. They take less than 10 minutes to prepare, and they are great breakfast and snack to keep you energized during the day. Time saving tip: prepare a double batch of these and keep them in your refrigerator or freezer.

Strawberry and Cream Smoothie Bowl

This delicious (and pretty) smoothie bowl will make you feel like you’re having dessert for breakfast… without the guilt! Time saving tip: pre measure all the ingredients the night before and prepare your toppings, so all you have to do in the morning is blend and serve.

Better-for-You Bagel, Schmear and Sprouts

A healthier alternative to the traditional bagel and cream cheese. Vegan, gluten and cholesterol free and lower in calories, fat and saturated fat. The sprouts add crunch and boost the nutritional value. And, it’s ready in no time!

Old Fashioned Oatmeal With Blueberry Cream Cheese Swirl

Just like your traditional oatmeal, but with the volume turned up! Sweet, creamy, fiber and antioxidant rich. Time saving tip: prepare the blueberry cream cheese swirl the night before. Super time saving tip: cook the oatmeal the night before, and simply warm it up in the morning (add a little liquid if necessary) before adding the swirl on top.

Cheesy Vegan Quinoa Bake

This warm, hearty quinoa bake is perfect for those chilly fall and winter mornings. High in fiber, protein, and bursting with flavor. Time saving tip: prepare it on Sunday, and enjoy it all week long! You can also bake it individual ramekins.

Vegan Breakfast Scramble

A protein rich, veggie filled vegan alternative to scrambled eggs. Add some whole grain toast or bagel, and done! Time saving tip: cook the veggies, sausage and tofu the night before.In the morning, simply warm up and add the cheese and spinach.

Oatmeal Golden Raisin Muffins with Cream Cheese Glaze

If you like those over-sized, sugar loaded coffee shop muffins, you’ll love this healthier alternative. Made with oats, whole wheat flour, olive oil and GO VEGGIE cream cheese alternative. Skip the glaze for an even healthier option! Time saving tip: make a double batch and keep it in the freezer, for a quick grab and go breakfast.